Come enjoy a day of putting yourself first.
Experience the joy of connection through yoga, breathwork, and meditation.
Learn new practices for increased energy, emotional health, and motivation.
Enjoy nourishing food with a group of like-minded women in a gorgeous setting.
You will leave feeling inspired, sexy, healthy and vibrant, ready for the new decade.
McKenzie is a Richmond VA native and certified yoga instructor. She incorporates pranayama (breath work), meditation and plenty of vinyasa’s to stoke the fire within, cleanse the body of toxins while clearing out the agitations of the mind. McKenzie is dedicated to challenging her students in a way that promotes self love and growth.
Alison brings us a particular form of Breathwork she found in 2016 that
changed her life physically, emotionally, and mentally. She trained and
became certified in Los Angeles only recently bringing this amazing gift to
Richmond. Her greatest passion is to watch people heal, grow, and become
empowered to step into their individuality and their own, unique expression.
Kathy is a life coach residing in Richmond Va. She is a master at supporting
and guiding women to know their inherent worth, create more joy and
redefine the most important relationship of all, the one with self. She
facilitates practical, tangible and FUN ways to empower self-loving-living